Thin body, to the task that lifetime is for a lot of girls. "51 " holiday, there are many belles to abandon travel for thin body beside the reporter. The beautiful Wu Min that amount to a person tells a reporter, want to pick pair of items only, thin body gain also can be reaped while holiday is enjoying beautiful scenery.
Enjoy mountain-climbing of lean plan 1
The test expresses, what what use up when mountain-climbing is adipose strong at other sport. Weight makes an appointment with 70 kilograms man, with horary the speed of 2 kilometers is the ascend on 70 degrees hillside 30 minutes in gradient, the energy that he wastes is 500 kilocalorie about, this is equivalent to with minutely 50 meters speed swims on 45 minutes in the swimming-pool, perhaps be equivalent to be being done continuously in gym 5 minutes abdominal muscle practices.
Spring, drape a band of red silk over sbs shoulders is hanged between Shan Dian green, attractive scenery. Use " 51 " holiday and mountain-climbing of close friends accompany have a good swim, have refined taste already, but thin body, and can to the top of ones bent full see green hill beautiful water, view and admire the gorgeous scenery of nature, it is a kind of fun undoubtedly.
Beautiful clew: 1. In mountain-climbing process no matter journey accident wants according to certain ventilatory frequency, increase strength gradually, must not quicken a pace suddenly or be in last paragraphs desperately sprint, make ventilatory frequency happens to be changed suddenly in motion. Usually rhythm of the heart maintains in 120-140 second / minute most appropriate. 2. Water scientificly the method is in the 10-15 before mountain-climbing minute water 400-600ml, make the pitch lacking water in can reducing motion so.
Enjoy lean plan 2 rounds to slip
Annulus slipping is a recreational motion that is full of glamour. It is in recreational at the same time, can use up a large number of calorie, exercise hip and femoral muscle adequately, have very great help to reducing weight to leave body of half body model especially. 30 minutes slow fast annulus slippery motion can use up 285 caloric quantity of heat, can use up 450 caloric quantity of heat more quickly. 51 holiday, can look for a friend to play together, organization activity can let annulus slippery more interesting. In addition, annulus slip to still can bring you real freedom and loosen, let you forget the pressure of daily life and trouble.
Beautiful clew: 1. Annulus enough warm-up has been done before slipping. Include to rotate or so ankle, rotate both hands artifice each 36, knee is circled upcountry circle, outward circle a circle 36 times each. 2. Both hands 10 point to balance, to press gently 36 times, circle upcountry ancon, outward circle ancon 36 times each. Wear elbow support, wrist support and kneecap. Helmet should select the product of normal manufacturer, prison degree want enough. 3. Safe site should select when pulley, do not be in the place with very much pedestrian traffic to play pulley, pothole is rough, the brae, area that has seeper also does not suit. 4. Pulley although be not a patch on sports of a few limits is risky, but a few duer also sanitarian consciousness. If be when pulley parenchyma sprain, glacial spread should be used inside 24 hours, place gets hurt to cannot be moved in disorder in the meantime.
Enjoy lean plan 3 swim
Show according to relevant data, the heat of water conducts coefficient 26 times bigger than air, if be in the water of identical temperature,than be in air be lost quantity of heat is accelerated 20 multiple, use up the quantity of heat of human body effectively. The test makes clear: If swim in water 100 meters, waste 100 kilocalorie heat energy, be equivalent to land running 400 meters, or by bicycle 1000 meters, or skate 1500 meters, reason effect reducing weight is more apparent.
Beautiful clew: 1. Swim the food of around reducing weight wants to notice. Before swimming, do not eat adipose reach deepfry kind food, digest because of these things slower, be like the stomach when swimming to was not discharged empty, can make blood centers gastric ministry. Swim had better go in reentry of a hour after the meal, when abdomen is hungry unsuited also swim, when swim, OK and compensatory plain boiled water, want to avoid as to beverage etc food. 2. After swimming, have apparent hungry feeling easily, think the person that reduce weight is inside a hour, had better want to keep back hunger drinks water more, perhaps can eat C of some of fruit complement vitamin, ability is achieved swim the purpose that reduce weight. (Chen Xin)
(Editor: admin)