Keywords: psychological warfare
REVIEW: 6 train to let you lose weight! Are various ways to lose weight, music camp teaches you to lose weight network www.gotoww.com six kinds of psychological training, so to lose weight more efficiently.
An aversion to training in law
Aversion training
Thin person with some additional conditions to promote weight-loss operations. About their own body fat bloated exaggeration to draw out, giving themselves felt uncomfortable, and even some disgust, and then attached to the place where those who can eat food, so every time when you could not help but want to eat something, it will remind ourselves of and stop this dangerous behavior occurs.
Rule 2 eating speed training
Eating speed training
This is not simply let you control the amount of eating, but every time you eat something, you have to imagine if this is a delicious meal, although there may not be delicious, and then the time to eat slowly taste, to remind ourselves to eat a taste of the middle, so that the speed of eating naturally slowed down, but you do not have to endure the pain caused by hunger.
Rule 3, the use of self-reward method
The use of self-reward method
This is to be encouraged to lose weight were refueling. Of course, for their own set of prizes can be varied, as you soon get the first prize, a quick setting one realizes he is very like without too much effort to be able to do the difficult things, but do not be food, If one is not difficult to obtain things.
Rule 4 Trading on its strengths
Trading on its strengths
The so-called "borrowing power" that is an effective weight-loss with the impact of others to encourage their persistence, or eating, usually associated with family or friends, so that they can remind you to eat the amount of time and in a timely manner to encourage you when you are desperate , so that weight-loss operations in the end.
Rule 5 imagine France
Imagine France
Fantasy when their obesity, the health problems of many diseases, had to drag a bloated day, a heavy body to the hospital; imagine the pile of fertilizer was greasy shining white grease is so disgusting; imagine that every time I saw like the clothing have had a long-term masked away ... ... this training, you will find that weight loss could be so easy.
Rule 6 Transfer Act
Transfer Act
Establish a "pleasure hormone" and slim sense because usually "eat" is the main culprit leading to obesity. Because "eat" to meet their consumption as food, can feel more relaxed and happy, a pleasure to change the way then if, for example, when generating the appetite to go out entertainment, to play, watching movies or chew some low-calorie foods such as olives, carrots, or chewing gum and so on, the faster the transfer of appetite, the effect of dietary restraint would be better, of course, the result will be better to lose weight.
(Editor: admin)
REVIEW: 6 train to let you lose weight! Are various ways to lose weight, music camp teaches you to lose weight network www.gotoww.com six kinds of psychological training, so to lose weight more efficiently.
An aversion to training in law
Aversion training
Thin person with some additional conditions to promote weight-loss operations. About their own body fat bloated exaggeration to draw out, giving themselves felt uncomfortable, and even some disgust, and then attached to the place where those who can eat food, so every time when you could not help but want to eat something, it will remind ourselves of and stop this dangerous behavior occurs.
Rule 2 eating speed training
Eating speed training
This is not simply let you control the amount of eating, but every time you eat something, you have to imagine if this is a delicious meal, although there may not be delicious, and then the time to eat slowly taste, to remind ourselves to eat a taste of the middle, so that the speed of eating naturally slowed down, but you do not have to endure the pain caused by hunger.
Rule 3, the use of self-reward method
The use of self-reward method
This is to be encouraged to lose weight were refueling. Of course, for their own set of prizes can be varied, as you soon get the first prize, a quick setting one realizes he is very like without too much effort to be able to do the difficult things, but do not be food, If one is not difficult to obtain things.
Rule 4 Trading on its strengths
Trading on its strengths
The so-called "borrowing power" that is an effective weight-loss with the impact of others to encourage their persistence, or eating, usually associated with family or friends, so that they can remind you to eat the amount of time and in a timely manner to encourage you when you are desperate , so that weight-loss operations in the end.
Rule 5 imagine France
Imagine France
Fantasy when their obesity, the health problems of many diseases, had to drag a bloated day, a heavy body to the hospital; imagine the pile of fertilizer was greasy shining white grease is so disgusting; imagine that every time I saw like the clothing have had a long-term masked away ... ... this training, you will find that weight loss could be so easy.
Rule 6 Transfer Act
Transfer Act
Establish a "pleasure hormone" and slim sense because usually "eat" is the main culprit leading to obesity. Because "eat" to meet their consumption as food, can feel more relaxed and happy, a pleasure to change the way then if, for example, when generating the appetite to go out entertainment, to play, watching movies or chew some low-calorie foods such as olives, carrots, or chewing gum and so on, the faster the transfer of appetite, the effect of dietary restraint would be better, of course, the result will be better to lose weight.