No, you don’t have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. Don’t substitute for juice. Your body should always be hydrated. Your kidneys will thank you as it can easily flush out the waste. With adequate water intake your body will be able to metabolize fat more effectively. And if you have a glass of water 10-15 minutes prior to your meal, you will feel full once you start eating. Another fun fact, did you know that you can lose 62 calories by drinking ice cold water? But it’s better to drink it between meals or before meals, so that your food gets digested properly.

     I get emails all the time from people about fast weight loss. Is it possible? Can it be done? If so, how??? They tell me their story and then say something like, "I just want to lose weight fast. I'll do WHATEVER I have to do! What's the fastest way?" Or my favorite, when I get emails from the people I REALLY can't stand. The people who need to lose weight fast because of some type of event that is coming up very soon. Like I get this one all the time. "Hey, I have a wedding to go to in 3 weeks and I need to lose like 25 pounds fast, what can I do?" They really expect me to write back with the answer they are hoping for. I also love the ones that I get a few weeks before summer starts. "Summer is coming up next week and I need to lose 80 million pounds! What should I do?" Ok, 80 million is an exaggeration, but you get my point. Granted, no one wants to workout and eat right and get their results slowly, but is fast weight loss really possible? Is there a diet and/or workout you can do or a pill you can take or a machine you can use that will make the pounds come off faster? I'm going to crush a lot of people's hopes and dreams here, but the answer is NO. ...And here's why.

First off, the right amount of weight that the average person should hope and try to lose a week when eating and working out correctly is something like 1 or 2 pounds a week. That is a good, healthy, safe, smart, effective amount to lose. That right there is fast weight loss. So if you are losing weight at that speed, then hang on tight, because you are going the maximum weight loss speed limit! Yup, 1 or 2 pounds lost a week. Not as fast as most people would hope for, but sadly, that's just the way it is. You just can't lose weight fast, or at least, as fast as many people would like to. Aside from all of the obvious health risks and possible negatives of losing any more than that a week, losing anymore than 1 or 2 pounds a week means you are losing muscle, not fat. As you can guess, that's not good.

The next question someone might have now is about all of those pills and products that promise fast weight loss. And they back up their claims too. They show before and after pictures of people who lost a lot of a weight in a very short amount of time. They have pictures!!!! They can't be lying!!!! These are good people! They only want to help people lose weight fast!! They would never lie just to get our money right?!?!?!?!? WRONG! Before and after pictures are the biggest bunch of bullshit there is. Before and after pictures are so faked that I am having trouble typing this just laughing at the thought of them being actual truthful pictures showing the great results someone got with whatever useless fast weight loss crap they are trying to sell you. Aside from the obvious easy ways of faking them such as putting the head on another body (it's been done) or showing real before and after pictures, except that they were taken 5 years apart instead of 6 weeks apart like they claim (it's been done too), another wonderful faking method is used that some people don't think of. They take a person with an already great body (who got that way by working out correctly and eating right for years) and call that the "after picture." They then get this same person to gain weight. Once they gain enough, they take a picture and call it the "before picture." Yes ladies and gentleman, fast weight loss at it's best!

But my all time favorite lose weight fast bullshit is still to come. This next one always puts a smile on my face, and if you look close enough, you will see it too. There are commercials on TV for all kinds of gimmick weight loss diets and pills and products that all promise fast weight loss. First they bullshit to you... whoops, sorry... I meant "tell you the amazing features of their product" and then show you people, actual people, who used this product or diet and were able lose weight fast. Sometimes they just show their "real" before and after pictures, but sometimes they have the actual people standing there talking. They show you a before picture while this person talks over it and says "I hated my body. I tried everything but nothing ever worked... UNTIL NOW!!!! I lost 50 pounds using ::insert useless crap here:: in just 4 WEEKS and look at me now!!" As funny as it already is, that isn't even the half of it yet. Here comes the real best part. At this point in the commercial, if you put on your glasses, walk all the way up to your TV, bend down, and put your face 2 inches from the screen.... if you look close enough, in small tiny letters that you can just barely read, you will see writing that says something like: "These results are not typical." Excuse me for a second... HAHAHAHAHA!!!

I'm laughing just remembering these fast weight loss commercials. I swear I am not making this up. Most weight loss commercials do this. Sometimes it says "These results are not typical" or sometimes it might say "Just like every body is different, so are their results. You may not get these results." or it will just say something that basically means "The person we are showing you right now who says they lost 50 pounds in 4 weeks is a lying idiot. We are lying to you. We want your money, so we made up all of this stuff so you buy our useless lose weight fast product. Don't expect to get results ANYTHING even close to these that we are showing you. We only show you them so you think you will get these results, even though you really won't. We are assholes. But who cares, because we got your money. We laugh at you because you think fast weight loss is possible. Now that we have this statement on the commercial somewhere, you can't use the product, see no fast results, and then try to sue us for false advertising. Sucks for you don't it? Thanks for your money, maybe we will all buy a new car with it. See ya later."

Wow, I wonder why they make this part of the commercial so hard to see? This just helps prove the fact more and more. Fast weight loss doesn't exist, unless of course your idea of fast weight loss is losing 1 or 2 pounds a week. There is no machine, no special type of cardio, no special diet, no special workout, no special pill, no special anything, that will allow you to lose weight fast safely and healthily. If these people who want such fast results so badly got off their asses and put half their effort that they put into finding a fast "quick fix" and put it into actually working hard, they probably would have lost the weight by now. I've said it once and I'll say it a million times, just eat right and workout correctly. Do it and keep doing it. It won't happen fast, but it will happen. Be consistent. Never stop. Work hard and stay dedicated. Don't be satisfied until you get EXACTLY what you want. And like magic... weight loss happens.

 

In this article we are going to show you some sensible PROVEN Ways to lose weight fast.

The good news about the diet tips enclosed are they do not involve starving yourself, or using fad diets that can actually be bad for your long term health.

1. Drink water

Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term.

Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger.

Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don't drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat.

Drinking water ice cold burns about 62 calories a day. Your body has to work to raise that waters temperature to your body's temperature. This equals around 430 calories per week.

2. Eat regularly

This means eating 5 times a day and the most important meal is breakfast.

Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day.

When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don't over eat in any of the meals learn portion size control!

3. Eat lots of fibre

Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer.

Fibre is found only in plant foods our bodies cant digest it to so it simply goes through the body. During the elimination process it cuts calories consumed by attaching to protein and fat that you eat along with it removes that as well

In addition, high fiber foods are typically low in calories and filling, so you are reducing your calorie intake overall.

Good fibre foods include: strawberries, apples, figs, chickpeas, potatoes, (with skins) broccoli, brown rice, beans, bran and nuts.

4. Consume more good fats

There are good fats and bad fats

Good fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease.

For example, the reason oily fish is a great food stems from the fact that the essential fatty acids which it contains can actually help your body burn fat more efficiently and protect against disease. Get at least three portions of oily fish a week with Salmon, mackerel, herrings and sardines being good choices. 5. Get plenty of quality protein

Quality protein is an effective weight control tool because of the satiety factor and its ability to keep you full for longer periods. It also balances out carbohydrates by preventing insulin spikes that cause energy loss and sugar cravings

Protein helps to maintain muscle mass which is important in the fat burning process.

Good choices include:

Fish, shrimps, Low fat cottage cheese, low fat yogurt, skimmed milk, egg whites, s Weight gain is caused by consuming too many calories, whether they are from carbohydrate, protein or fat.

6. Carbohydrates can help you lose weight

Don't believe what you read about carbohydrates being bad for you, they can actually help you lose weight!

A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss

Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body.

When eating carbohydrates eat them "from the earth" with no refining or processing.

These include whole grains, vegetables; fruits and beans.

Sensible weight loss

If you have read the above you will see that it is not the food group, but the quality of the food in it that's important for fast weight loss.

We have outlined all the major food groups above and providing you eat quality foods in these groups and eat a sensible 5 meals a day you will lose weight and feel healthy and full.
 

 

 

(Editor: admin)