Who two months ago, I was also called the Pan Niu, a little face at all. But right now I can air of very tall, good is kingly.

I have reduced from 130 pounds to 100 pounds, a turnaround, ha ha, two months ago, I still worry about an unwanted ugly duckling, ha ha, how could not think, I really can be turned into a beautiful two-month moving, so are not willing to look at my past to see the boys came out after me.



I grew up on a long fat, it is a Xiao Pang Tun. But later when the school might be too tired to thin point. However, went to college, less homework, more time to spend on the crawl in bed reading novels, reading magazines, fat on quietly climbed the body. When I discovered the seriousness of the problem, it is already too late, so I'm too lazy inert natural movement. I have another think nobody cares about anyway, I figure, was too lazy to cut it, I have a laissez-faire and that little fat on me little by little to expand, and finally became a little fat. Diet Original article www.gotoww.com

But just two months the money, I suddenly encountered the prince's life, each time met him, my heart jump out of. And finally summon the courage to go and his confession. But he and I said, he did not like the small Pangzhu.

I suffered a heavy blow for two days without eating, the bedroom is very worried about my sister. Afraid I can not stand such a big blow.



And hunger in the two days of confrontation, I figured out if I do not lose weight, so go left to its own, my happiness wasted.

I started collecting all kinds of weight-loss methods.

My sisters bedroom with a rope skipping, 30 minutes a day, reducing the legs of meat a day, practicing yoga, plastic. Saturdays and Sundays, when to go swimming, or swim a morning or afternoon tour to the road to walk to the swimming pool.

When the morning empty stomach to drink a large glass of boiled water, apart from plain boiled water to drink during the day can not be anything other than drink, breakfast to eat an egg, and a bowl of milk, and then if still hungry, then eat half of the apple can be.

At noon, to eat three whole-wheat toast. Can eat a little ham. Plus half of the fruit.

Night, a half-eaten fruit. If want to eat better.

I would like this month, lost 15 pounds two months later, he lost 30 pounds, she is a good that is kingly. Now that Prince turn around and come after me, ha ha, feeling really it was great ~ ~ ~

Say it and I hope you like the sisters can get their own happiness ~ ~

(Editor: admin)