I know the person all know before I was a very fat girl. Only 1 meter, height is 121 jins weight 55. Go to the street is never noticed. A close friend of my previous figure said a word to describe: "pig".
Because I really like weight determination on a boy, and he is a very special excellent boys. So in order to match on him I will improve myself.
Not say, I tell you the MM of method reducing weight！
1 determination. Remember nothing in the world is not only the fat thin determination and perseverance does not a quitter never lean down the talents.
2 power. To lose weight, you must find your diet. Ha ha, afraid you laugh at me, I love the biggest power is a good boy. When you feel when you imagine weight hard you lean down after what is, when he saw the changes you may in turn after you after?
3. Find a supervisor. My supervisor is weight when my uncle's daughter, she learned to fashion for individual hair strict requirements and her figure obese girls don't like to see, so that such matters is the most suitable.
4 to find a partner who weight, weight.
5. Weight is on a diet and exercise, but I advocate healthy diet is. Remember not to reduce appetite at many little, reduce weight, but must not to hurt her body. Actually many fat and lean not down because of more than other women to eat, I myself before that. As a meal before eating three bowls of rice, so you can eat two bowls of rice cultivation into a few days time, eat a bowl of rice cultivation into the habit and persevere. Remember to eat enough food to eat, don't be afraid waste hard. When you are in the hotel dining hall or driver can directly on the canteen teacher said give you enough, such already eat satisfied and not waste food. Remember just finished eating don't immediately sat down even sleep, so just to eat things haven't digest into adipose accumulation to him.
6 movement. The weight of the movement is skipping calories more special. But according to your individual situation, if your waist is fat that if you turn the hula but not every day and more than two hours of continuous or not, because hear that turn affect fertility and girl in the period of time that don't turn the hula also don't exercise don't diet. Keep in mind, if the movement before you take the subway words so suggest you take the elevator to the stairs up, as long as you discover moment can exercise. After the movement will have hungry feeling but insisted don't eat anything. If really hungry can drink. Fat into local fat and body fat, but I am the latter. The latter relative to the former longer to greater weight of perseverance. According to individual circumstance to select a suitable method reducing weight.
7. Read more fashionable beauty magazines such as weight loss. I am in a magazine to see a good way is thin leg, it is a very simple exercise, one or two months will have effect, believe that good, you must have to know. Sleep is lying in bed, two legs do pedal bicycle shape, then make fifty every day is a 90 degree Angle legs apart and reaches out to go back to also do 50. Tell you some stars method reducing weight is sleeping at night before three hours don't eat anything. After dinner always stand for half an hour will sit down (shu qi co-star method reducing weight).
8. The toilet every day. To know some friends they diet is mainly for the food reducing weight, but the thin weight-loss fast products too fast and often bounce weight products more or less, so if there some harm can please don't use products. After understanding I found a weight is product of people eat everyday run toilet sometimes run many toilet. Every toilet can use the psychology suggestive method after a period of time after you'll habit and the toilet every day. If you say you have no problems such as constipation, because the heart is the best way to hint, you can eat more fruit moisture content. Recommend to you two fruit: bananas and pears. These two kinds of fruit scavenger intestinal allows you to go to the toilet. And in the morning hollow drink and add up these two kinds of fruit for better efficacy. But remember the master degree of good, especially the pear is absolutely can't eat too much.
9. Think you are. There are many friends are weight to half will shout shout tired, hungry, you'll have to use this method, the transfer target when you think you have because fat damage. Such as street to buy clothes are always tried not wear a thing, and recent wear not fat to just bought a new jeans hold bad. As always with you hitting figure move. By using the singular straight street look not beautiful, but because because they are too fat. And when the movement is running a tit-bit pant was a joke. The girl standing together with their peers, even when others say you will certainly some inferiority. I've because they are too fat street always buy clothes won't go shopping in a dormitory always staying muffled. A girl and even laugh at me said she sees on the net a report that a special fat girl because nobody ever so pursue wants people to like her in the toilet raped a boy, and then she smiled online on the picture of the body and fat girl like you said, perhaps that fat girl is you. The girl smiled echo.
10. Think about the situation after reducing weight. Insist you think a bit difficult to slim down his appearance, the thought of the person you like, you are like the last on the eye no longer afraid of others. And tell you the MM people thin come down after the self-confidence will especially, I was a real example. I always in the dormitory nagging me when I can go on small skirt? What time can not go after hearing this girl is fat, I had little request is not fat or thin is quite satisfactory. Don't you want to know his thin come down? For women and young only once, why not trying to lose weight when young to have some memories of?
11. Don't believe what natural fat is not thin story. You may hear these words often so reducing weight is reduced to half lost confidence. Before the dormitory a tall and skinny girl she always said you lean down you lean down, but this theory in a healthy diet, I see the book was overturned. Above all the women with better than I am fat, but afterwards but very slim. One woman is with healthy diet so far no rebound, since eight others can do, so we must also can be done.
12 all food, books don't look at reducing weight with food. Before buying snacks like to eat out conveniently, so it may not always say something to eat not to eat instead of sleep is finally unbearable ate it. Therefore suggest you take all your food MM to gather together, if can not buy snacks. At night at the food diet book covers of when you eat less often he had no food, so choose the best picture book weight.
13.The goal for weight loss. As my goal is thin to 100 jins, distance my goal and how far I probably use how long can do. Don't be afraid to for a long time up for weight loss is lifetime is long and resolutely.
Additional content: ideal weight = (height) 105-2 x in health index, the lowest 155cm 110 jins are normal weight. My ideal weight is (155-105 * 2 = 100 jins)
The above information is weight book friend told and experience, has been successful so far his weight 16 jins, 105 jins. You remember diet is a MM long time things can't act too hastily! Only truly with your own personal effort success reducing weight of girls will be more cherish their weight loss of time will maintain longer! Wish everybody MM out every day, I like obesity and healthy self-confidence street!