Rope skipping can promote blood circulation, protect the heart, increase lung capacity; can also contribute to youth development, physical fitness, develop intelligence, good physical and mental health. Early morning wake up bleary-eyed, if the first jump rope skipping, make clear-headed, energetic; night, rope skipping, then let you sleep. Skipping the efficacy of weight-loss, according to research, obese people skipping before meals can reduce appetite. 
 

   In various weight-loss campaign, skipping has been the much-loved. Skipping 30-40 minutes to consume 300 kcal, while the bowl of white rice, heat, about 2500 kcal per one kilogram of reduction in fat, burn approximately 7700 kcal.

(Editor: admin)