Wii Fit Review - What’s Good and What Could be Much Better
Wii fit is a pretty good motivator to exercise. It starts out by measuring your Body Mass Index and suggesting a weight loss goal, plus it sets a time frame for achieving the goal. It also motivates you through showing how much time you hav...
Date: 2009-10-24 11:11:43 Spot: 153 More...
Eating Healthy In College
I know from experience that the Freshman 15 is real. With all the new experiences and responsibilities of college, the first thing to go for most students is their health. If I had to do it all over again I would have been more disciplined...
Date: 2009-10-24 11:10:57 Spot: 72 More...
Losing Weight In The New Year
Almost everyone has made the commitment to get fit and lose weight in the New Year. At One Big Health Nut, we like to think of the getting fit part as the best path to losing weight. So really, the key to losing weight is exercising and get...
Date: 2009-10-24 11:08:10 Spot: 142 More...
A great every-other-day exercise plan to lose weight or tone
If exercising everyday is not feasible for you, then you will need to devise an alternate exercise plan to meet your exercise needs. The national guidelines recommendations advise individuals to perform cardio exercises 4 to 5 days a week f...
Date: 2009-10-24 11:07:21 Spot: 194 More...
A Diet to Lower Cholesterol and Lose Weight
It's not just what you eat that counts in a diet to lower cholesterol, it's how much you eat. Being overweight increases your risk of having high LDL bad cholesterol, and low HDL good cholesterol. Often, just losing weight can help you lowe...
Date: 2009-10-24 11:04:46 Spot: 76 More...
No-Calorie Seasonings Help Lose Weight
June 16, 2008 -- Ca ll it the sprinkle diet or the flavor-for-free diet. If you sprinkle no-calorie seasonings and sweeteners on your foods, you will feel full faster, cut down on food consumption, and lose more weight than people who don't...
Date: 2009-10-24 11:00:47 Spot: 148 More...
Taranabant May Help Dieters Lose Weight
March 31, 2008 (Chicago) -- An experimental weight loss drug helped dieters shed an average of 14.5 pounds over the course of one year. Researchers studied more than 800 overweight and obese people on a diet and exercise program; 28% of tho...
Date: 2009-10-24 10:59:52 Spot: 146 More...
Eat More, Lose More Weight
June 8, 2007 -- Obese women on a low-fat diet lose weight, but they lose more if they eat more low-calorie-density fruits, veggies, and soups. The finding comes from a year-long study based on the principles of the Volumetrics diet proposed...
Date: 2009-10-24 10:59:09 Spot: 111 More...
Exercise is important to lose weight
There's no getting around it: To lose weight and keep it off, you need to exercise. But some days that hardly seems possible. Our days are overbooked already! Yet experts agree - exercise must become part of your overall daily lifestyle. An...
Date: 2009-10-24 10:56:45 Spot: 61 More...
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