1, mountaineering
Suitable for the crowd: In the dark computer room work in IT family.
Copyright: fat weight-loss Wide Web network www.feirou.com reproduced please indicate the source.
Reason: IT people all day long in the airless room, a computer all day by a computer stale gas and radiation emitted troubled mind dazed, if the weekend soaking in the gym, you breathe the fresh air that long-lost skin and body will be to the You send a strong protest. Climbing over the weekend, let yourself in nature, enjoy breathing, sweating gratification, the week of anguish and fatigue lose them altogether.
Health Effects: climbing is an excellent aerobic exercise, can promote metabolism, accelerate blood circulation, but also can increase endurance and leg strength, improve heart and lung function.
2, long-distance running
Suitable for the crowd: work has never been spent in sedentary and fall a lot, such as back pain, cervical diseases, such as editing, freelance writer and so on.
Rationale: It stands to reason that people are applied to such long-distance running, but running through the weekend focused on two days, not only have little effect, but long-distance running is a more intense activities, not during weekends, freedom of water jogging has become the latest foreign a fitness exercise, but also an ideal exercise. Because jogging in the water, the body can be evenly distributed load, run over the land has obvious advantages, but also in deep water, the runners are not lower extremity shock, it is not easy injury after exercise, there will be quintana comfortable feeling.
Health effects: Water resistance is 12 times the air resistance in water is equivalent to running 45 minutes, run for two hours on land, water jogging is especially suitable for obese people. Because the density of water, and heat transfer than air, water jogging consumes more energy than land-based, you can gradually get rid of excess body fat.
3, shopping
Suitable for the crowd: from morning till night stay in the office are women.
Rationale: This is the most popular leisure activity for women, one is also a good aerobic exercise, and gym equipment training boring compared to shopping not only allowed women to exercise the body unconsciously, but also pleasure of the mood, is the best of both worlds of fitness method, if the way to the good stuff can Amoy.
Health Effects: Women shopping as little as two or three hours to more than one day, non-stop movement can increase leg strength, consume a lot of calories the body to achieve fitness results.
4, bowling
Suitable for the crowd: In a post has been done a long time, but a long time people who are not given opportunities for promotion.
Rationale: has been working hard, but always suffer from lack of leadership favor, you can not change this situation, but when you thrown bowling of that moment, all the anger and anguish seems to have been thrown together to go, would the pleasure How can a "cool" Zile De? Scores climbing allows you to back self-confidence, several Board down your work and life is full of hope.
Health Effects: As long as you are, when bowling the correct posture, body muscles have access to more than 200 exercises.
5, skating
Suitable for groups: normal activities of small, even if over the weekend do not bother to train people.
Rationale: skating is a training, entertainment and fitness in a project, for lazy people who are the most easy, Shuiyuexiaoxiao campaign will be able to achieve the fitness results, skating major exercise leg muscles, and can enhance the flexibility of the limbs and coordination.
Health Effects: roller-skating 175 calories every half-hour consumption of calories, the body can enhance the flexibility and strength of various parts of the body.
6, Pilates
Suitable for the crowd: the lack of movement, body dissatisfaction, at the dinner with customers again not control his mouth crush, such as: in the Marketing Department, Public Relations, Marketing and other departments women.
Reason: It is said that this exercise on weight loss and improve the body was nearly miraculous effects, but can not help those who resolve to lose weight food temptations finally found a paradise. Pilates is a conditioning and strengthening the muscles of the coup: Compared to somewhat similar to yoga, it has done more Chutiao Western and Eastern, both integrated into the Western focus on the body --- just muscle and functional training, Also integrated into the oriental soft --- practicing physical and mental stresses unity, each posture and breathing must be coordinated, and that yoga is more than simple, easy to master, exercise intensity is slightly higher than yoga.
Health effects: both for the arms, chest, shoulder exercises, have the strength of waist and abdomen and back exercises, but also the thrust to enhance flexibility training, all parts can be fully tightened and thrusts in just 45 minutes will be able to clearly feel the abdominal muscles tightened.
7, horse riding
Suitable for the crowd: work pressure is very large, and there is a certain risk, such as their companies or the company's management and so on.
Reason: very taut nerves all day, really tired. Think of the weekend to be a Wrangler in the blue sky under the freedom to ride, not to play golf better than sinking Fly satisfy your heart? Heaven and earth so great, after all, our circle of everyone's life is only one corner of the world, we are keen to deviate from that small group of people, eager to wider world, perhaps, when riding in the speeding of a sudden, our hearts the dream has been achieved half.
Health Effects: Horse riding can exercise your agility and coordination, and can make your muscles have been tempered, especially the leg muscles. Calories consumed in one hour ride up to 2700 calories a day playing golf with the same amount of exercise.
8, diving
Suitable for the crowd: every day from nine to five, step by step to work, there is no change in populations, such as government civil servants, clerks, and so on.
Rationale: life, immutable, you have trouble, maybe already in your heart and stimulate the desire to change, but did not dare try. Diving will satisfy your expectations of stimulation and to live freely, away from the crowd underwater, you seem to come to a completely different world and reality, where you can regardless of disregard, as if a free to fish, then were feeling really happy as an immortal. From the bottom back to the real world, you will feel reborn, the original crux of the fetters of those in the bottom of my heart, troubles have become so insignificant.
Health Effects: Diving is a whole body movement, comparable to its motion effects and swimming. Another person who can not swim Oh.
(Editor: admin)
Suitable for the crowd: In the dark computer room work in IT family.
Copyright: fat weight-loss Wide Web network www.feirou.com reproduced please indicate the source.
Reason: IT people all day long in the airless room, a computer all day by a computer stale gas and radiation emitted troubled mind dazed, if the weekend soaking in the gym, you breathe the fresh air that long-lost skin and body will be to the You send a strong protest. Climbing over the weekend, let yourself in nature, enjoy breathing, sweating gratification, the week of anguish and fatigue lose them altogether.
Health Effects: climbing is an excellent aerobic exercise, can promote metabolism, accelerate blood circulation, but also can increase endurance and leg strength, improve heart and lung function.
2, long-distance running
Suitable for the crowd: work has never been spent in sedentary and fall a lot, such as back pain, cervical diseases, such as editing, freelance writer and so on.
Rationale: It stands to reason that people are applied to such long-distance running, but running through the weekend focused on two days, not only have little effect, but long-distance running is a more intense activities, not during weekends, freedom of water jogging has become the latest foreign a fitness exercise, but also an ideal exercise. Because jogging in the water, the body can be evenly distributed load, run over the land has obvious advantages, but also in deep water, the runners are not lower extremity shock, it is not easy injury after exercise, there will be quintana comfortable feeling.
Health effects: Water resistance is 12 times the air resistance in water is equivalent to running 45 minutes, run for two hours on land, water jogging is especially suitable for obese people. Because the density of water, and heat transfer than air, water jogging consumes more energy than land-based, you can gradually get rid of excess body fat.
3, shopping
Suitable for the crowd: from morning till night stay in the office are women.
Rationale: This is the most popular leisure activity for women, one is also a good aerobic exercise, and gym equipment training boring compared to shopping not only allowed women to exercise the body unconsciously, but also pleasure of the mood, is the best of both worlds of fitness method, if the way to the good stuff can Amoy.
Health Effects: Women shopping as little as two or three hours to more than one day, non-stop movement can increase leg strength, consume a lot of calories the body to achieve fitness results.
4, bowling
Suitable for the crowd: In a post has been done a long time, but a long time people who are not given opportunities for promotion.
Rationale: has been working hard, but always suffer from lack of leadership favor, you can not change this situation, but when you thrown bowling of that moment, all the anger and anguish seems to have been thrown together to go, would the pleasure How can a "cool" Zile De? Scores climbing allows you to back self-confidence, several Board down your work and life is full of hope.
Health Effects: As long as you are, when bowling the correct posture, body muscles have access to more than 200 exercises.
5, skating
Suitable for groups: normal activities of small, even if over the weekend do not bother to train people.
Rationale: skating is a training, entertainment and fitness in a project, for lazy people who are the most easy, Shuiyuexiaoxiao campaign will be able to achieve the fitness results, skating major exercise leg muscles, and can enhance the flexibility of the limbs and coordination.
Health Effects: roller-skating 175 calories every half-hour consumption of calories, the body can enhance the flexibility and strength of various parts of the body.
6, Pilates
Suitable for the crowd: the lack of movement, body dissatisfaction, at the dinner with customers again not control his mouth crush, such as: in the Marketing Department, Public Relations, Marketing and other departments women.
Reason: It is said that this exercise on weight loss and improve the body was nearly miraculous effects, but can not help those who resolve to lose weight food temptations finally found a paradise. Pilates is a conditioning and strengthening the muscles of the coup: Compared to somewhat similar to yoga, it has done more Chutiao Western and Eastern, both integrated into the Western focus on the body --- just muscle and functional training, Also integrated into the oriental soft --- practicing physical and mental stresses unity, each posture and breathing must be coordinated, and that yoga is more than simple, easy to master, exercise intensity is slightly higher than yoga.
Health effects: both for the arms, chest, shoulder exercises, have the strength of waist and abdomen and back exercises, but also the thrust to enhance flexibility training, all parts can be fully tightened and thrusts in just 45 minutes will be able to clearly feel the abdominal muscles tightened.
7, horse riding
Suitable for the crowd: work pressure is very large, and there is a certain risk, such as their companies or the company's management and so on.
Reason: very taut nerves all day, really tired. Think of the weekend to be a Wrangler in the blue sky under the freedom to ride, not to play golf better than sinking Fly satisfy your heart? Heaven and earth so great, after all, our circle of everyone's life is only one corner of the world, we are keen to deviate from that small group of people, eager to wider world, perhaps, when riding in the speeding of a sudden, our hearts the dream has been achieved half.
Health Effects: Horse riding can exercise your agility and coordination, and can make your muscles have been tempered, especially the leg muscles. Calories consumed in one hour ride up to 2700 calories a day playing golf with the same amount of exercise.
8, diving
Suitable for the crowd: every day from nine to five, step by step to work, there is no change in populations, such as government civil servants, clerks, and so on.
Rationale: life, immutable, you have trouble, maybe already in your heart and stimulate the desire to change, but did not dare try. Diving will satisfy your expectations of stimulation and to live freely, away from the crowd underwater, you seem to come to a completely different world and reality, where you can regardless of disregard, as if a free to fish, then were feeling really happy as an immortal. From the bottom back to the real world, you will feel reborn, the original crux of the fetters of those in the bottom of my heart, troubles have become so insignificant.
Health Effects: Diving is a whole body movement, comparable to its motion effects and swimming. Another person who can not swim Oh.