Winter optimal health diet food list baked! Winter, eat less or eat sticky hard, cold food, where the food is yin, easy to damage the spleen and stomach. ......
Winter, eat less or eat sticky hard, cold food, where the food is yin, easy to damage the spleen and stomach. See if there are those suitable for winter weight-loss diet food bar. Winter optimal health diet food list baked!


Milk

     Milk:

     Milk is rich in whey acid and calcium, which can inhibit cholesterol deposited on artery walls, but also inhibit cholesterol synthesis enzyme activity, reduce cholesterol produced.


Apple

     Apple:

     Apple because of its rich pectin, cellulose and vitamin C, there is a very good lipid-lowering effect. If you eat two apples a day, for a month, most people in the blood low-density lipoprotein cholesterol (cardiovascular harmful) will be reduced, while the cardiovascular benefit of high-density lipoprotein cholesterol levels will rise. Experiments show that about 80% of the cholesterol level in patients with hyperlipidemia will be reduced.


Garlic

     Garlic:

     Garlic is a mixture of sulfur-containing compounds can reduce blood cholesterol and prevent thrombosis, helping to increase high-density lipoprotein.