Often listen to the person all round to speak of: "How to do, check hematic fat again unusual " , "On the high side of such-and-such blood pressure ah " , "Recently fat how to do, last check-up has had fatty liver! " these questions also perhaps had happened on your body. Actually a germ of these problems is " eat " -- below small make up your enumerate to concern " eat " 10 big healthy killer:
Suspect: Do not have breakfast
Accusation: Hurt a stomach badly, make you cannot work energetically, and easy still " show old " .
Researcher of bright root college is opposite German dust the after dogging for a long time discovery of object of 7000 men and womens, the person that the habit does not have breakfast was occupied 40% , and their life compares the others the person of 60 ％ shortened on average 2.5 years old. And another university is opposite in 80 - the discovery in the research of 90 years old of old people, one of their macrobian common features are: Eat big breakfast everyday.
Punish a decision: Breakfast food is accomplished as far as possible goluptious, appetizing； Have adequate measure and better quality； Volume is minor, heat energy is high； The save labour when preparation is saved.
We know, different food is in the stomach the accident of retention period is different, the blood sugar reaction that causes is not same also. Dry below normal circumstance rare mixture food can stay in the stomach 4 - 5 hours, and spoon meat because volume is large, just ate to feel very full, but in the stomach retention period is very brief, among them nutrient composition has not enough time to be digested adequately namely by eduction, ascendant blood sugar level is very fast also low come down, cannot abiding. Accordingly, must notice to do rare collocation on alimental choice, element of meat or fish has both.
Suspect: Dinner is too big
Accusation: Content of the insulin in the blood when the dusk is a day of medium height, insulin can make blood sugar is changed into adipose be condensed on hemal wall to go up with celiac wall, dinner eats too bigly, as time passes, person fat rise. In the meantime, duration normally longer big dinner, return the biological clock with regular system of can broken hellion, make the person suffers from easily on insomnia.
To office worker, what dinner became a day almost is prandial. Breakfast should look " watch " , lunch should look " vivid " , arrived to just can be loosened truly in the evening only before coming down sit firmly in table, engorge of beautiful beautiful ground.
Punish a decision: One, dinner should eat early. Dinner has the incidence of a disease that can reduce disease of uric road stone greatly early. 2, dinner element eats. Dinner must slant element, give priority to in order to contain a lot ofthe food of carbohydrate, answer to absorb a few fresh vegetable more especially, decrease as far as possible overmuch protein, adipose kind alimental is absorbed. 3, dinner should eat less. The quantity of heat that place of general requirement dinner furnishs with exceeding full day prandial total caloric 30 ％ .
Suspect: Coffee of drink of be addicted to
Accusation: 1. Lower conception rate. Drink a cup of coffee each everyday, conception rate falls likely 50% ；
2. contracts heart disease easily. Caffein of tall pH indicator is contained in coffee, can make heart function produces the cholesterol heighten that the change can make blood-vessel medium；
3. reduces work efficiency.
American medicine home considers to discover, a person drinks cup or 5 more coffee everyday, the odds that its contract heart disease compares the person that do not drink tall double, and fixed number of years of coffee of be addicted to is longer, drink volume is more, the possibility that contracts heart disease is larger. Through be opposite 858 45 - the investigation proof of the person that 69 years old of people that have cardiac muscle to straighten dead first and same number never had had cardiac muscle to straighten dead, the danger of sicken of the person that drink coffee of 5 cups of above everyday increased 70 ％ .
Punish a decision: Drink less.
Suspect: Edible alcohol excessive is absorbed
Accusation: Many or often drink, can make liver produces alcoholism and send inflammation, intumescent, affect reproduction, urology.
Punish a decision: Should drink have to learn how to be drunk first -- , the branch that optimal breed wine has liquor, beer, wine, look from healthy angle, it is actor when the claret with one of wine. The French contracts heart disease less namely profit from this. According to researcher introduction, chang Yingong bishop suffers from the odds of heart disease to be able to reduce an in part. Optimal time drinks after 2 oclock afternoon everyday safer. Because in the morning a few hours, what alcohol decomposes in the stomach is enzymatic - alcohol dehydrogenation enzymatic density is low, drinkable the wine that waits for a quantity, relatively absorb more easily afternoon, make the alcohol chroma in blood elevatory. Cause greater harm to the organ such as liver, head. In addition, hollow, before sleeping, catch a cold or also should not be when rage drink, especially liquor, lest cardiovascular fall victim. Optimal drink estimates a weight the alcohol amount that 60 kilograms person allows to absorb everyday should be restricted it is under 60 grams. Under 60 kilograms of weight person should decrease accordingly, best in 45 grams left and right sides control. Conversion should be into all sorts of finished product wine: 60 degrees of liquor 50 grams, beer 1 kilogram, whisky 250 milliliter. Although claret is healthful, but also cannot drinkable excessive, with everyday 2 it is beautiful to 3 cups. Optimal assist greens looks from the metabolization rule of alcohol, optimal assist dish should be pushed high protein and contain the food with much vitamin. Be like fresh vegetable, fresh fish, lean lean, legume, egg kind etc. Attention, avoid by all means uses go with wine of salty fish, banger, bacon, because this kind is fumed dried meat food is contained a large number of pigment and inferior saltpetre amine, produce reaction with alcohol, hurt liver not only, and damage oral cavity and esophagus mucous membrane, cause cancer even.
Suspect: Eat hind smokes
Accusation: Make the harmful material in smoke enters human body more easily.
Meal hind smokes a cigarette, toxic quantity is more than the summation that smokes 10 cigarette at ordinary times. After having a meal because of the person, gastric bowel peristalsis is strengthened, blood is accelerated circularly, at this moment the ability that human body absorbs aerosol is entered " groove " , medium toxic substance compares smoke to enter human body more easily at ordinary times, thereby more heavy to human body damages degree healthily.
Punish a decision: Overall ban on opium-smoking and the opium trade.
Suspect: Vacuum cup make tea
Accusation: Destroy a vitamin, a large number of oozy tannic acid and tea are alkaline.
Many tannic acid, tea is contained in tea balm of alkaline, tea and a variety of vitamins, the water strong bubble that controls with 80 ℃ is more appropriate, if use vacuum cup to immerse tea for long in the water of high temperature, as using small water decoction same, the vitamin that can make tea medium is destroyed completely, tea balm volatilizes in great quantities, tannic acid, tea is alkaline many and oozy. Reduced the nutrient value of tea not only so, reduced tea sweet, still make harmful material grow in quantity.
Punish a decision: Change a cup.
Suspect: Banquet does not leave unripe feed
Accusation: Bring about all sorts of verminosis.
3 article fish, elephant unplugs in the first selection food when the fete of office gens business affairs such as mussel, weever, mullet, raw slices of fish meat, snake, chelonian, crab, the probability of existence helminth and pathogenic bacteria is very high, plus chef people to go after olfactory delicious, cook often not quite sufficient, let you very easily be in big fast when Yi Zhi, get ill by the mouth.
Punish a decision: The active material in lettuce, unripe juice and human body are adjacent, can make leucocyte is in whack, the immune function that because eat cooked food,still can make and injures is able to restore. Considering these advantage, it is good to drill first your intestines and stomach. After all, eat unripe feed also have eat unripe those who feed is exquisite --
1. everyday juice of drinkable and fresh vegetable and fruit juice. 2. fresh and vegetable cold and dressed with sause, but extenuatory add vinegar, put salt less.
Support eats cooked food to live and 3. person keeps life activity, eat a fruit to wait first unripe feed, eat cooked food again next, wont appear the phenomenon of leucocyte heighten.
4. does not eat treatment food, be like can and the provision that added the treatment agent such as antiseptic, pigment, industrial chemicals.
Suspect: The fruit is become staple food
Accusation: Cause human body to lack the substance such as protein, nutrient unbalance, cause a disease even.
Gens of a lot of offices causes as a result of the working way of long-term sit quietly digest not the disease such as heighten of fat of free, blood, hemal sclerosis, the nutrient material in needing a fruit really will dissolve. But, the fruit cannot be become staple food. Because the fruit is medium,divide, lack the protein that human body needs and certain microelement however.
Punish a decision: Get online first the constitution that reads you suits to eat what to cannot eat.
Suspect: Eat speed too fast
Accusation: Burden of aggravating intestines and stomach, bring about fat. The lunch of gens of a lot of offices, eat below very hurried condition. Eat speed too fast, food did not get sufficient mastication, those who go against the food in the mouth and ptyalin is preliminary digest, burden of aggravating intestines and stomach； Masticatory time is too short, vagus still is in excessive excitement, if things go on like this, easy fat because of appetite hyperfunction.
Punish a decision: Let tooth and tongue be moved a bit slower as far as possible, if true time is very nervous, that sacrifices a bit card games or the time of catnap.
Suspect: Water insufficient
Accusation: Bring about cerebral ageing； Cause cerebral blood-vessel and cardiovascular disease； Affect nephritic metabolization function.
Office gens is in the job, because height of the spirit when the job is centered, forget very easily drink water, cause supply of the moisture inside body to be not worth. The moisture inside body decreases, blood condenses reach sticky consistency to increase, bring about thrombosis easily, cause cerebral blood-vessel and cardiovascular disease, return the function that can affect a kidney to metabolize.
Punish a decision: Drink water more, go up frequently closet； But want to notice, to the friend that metabolization function needs partial large intestine, had better drink water when feeling thirsty again, lest build,metabolize into the water inside body farther disorder.
Not only appeared in dietary customarily dietary killer, there also are a few potential food killers in the food that we like at ordinary times, one come from some provincial tumour hospital check a report to show: In recent years not only common children tumour incidence of a disease rises, wait like lymphatic tumour, leukaemia, and cancer of the nose pharynx cancer that a few middleaged old people send more, esophagus cancer, cancer of the liver, lung cancer, brain in 14 years old of the following children also common occurance. Medical expert considers to discover, these disease disease happening and their food concern is close.
(Editor: admin)