Loses weight although said that do not fast or is only eats few very much, but should not eat the thing cannot eat, endures, may become more attractive.

　　1 western-style pastry

　　The western-style pastry contains the very high quantity of heat, moreover majority from fat. In addition, everybody likes the cream and the syrup spreads on the western-style pastry eats, such quantity of heat must increase. Must have a look at itself to have drinks the afternoon tea the need, just had the lunch not to need, would rather eats a fruit.

　　2 crullers

　　The cruller fat is very high, the probably Chinese type fries, its each cruller has 220 calories, majority of also comes from the fat.

　　3. sausage

　　in 1 sausage's quantity of heat will create certain fat. Actually 250 calories have been equal to a hamburger or bowl of rice, the cured meat fat equally are also high.

(Editor: admin)