Lose weight, it is not difficult as long as the Note:
1. Definitely not midnight snack, eat snacks
2. Triple meals must be eaten (eight saturation can be), but do not eat the fullness, and pay attention to eating more chewing, ponder over the slow-to avoid eating too much food
3. Eat less fried foods or sweets, they all have very high heat
4. Weight loss for a period not vigorous exercise (walking, bowling may)
5. Rice, wheat, flour and other starchy foods though essential, but it should minimize the
6. Food of the cooking, reducing oil
7. Please choose your weight loss methods, if the body load can not, do not trying to flaunt, thin healthy is our vision!
Weight Loss Recipes
NO.1
1. Breakfast a soft-boiled eggs, a cup of milk, half the apple or some potato + ham + salad dressing
2. Chinese food bowl of rice + vegetables
3. Dinner at 7:00 to eat, and Chinese food is almost, but eat only seven to eight saturation can be, but after a nine-point after not eat anything, but the exception of fruits
4. Available at bedtime cup of fruit juice (you can squeeze lemon juice + water + 2 Plum) (taste good, remember no sugar added)
5. With moderate exercise
NO.2 (yogurt lose weight food therapy)
1. To get up after ... two glasses of water
2. Breakfast ... vegetable juice 200cc
3. Chinese food ... yogurt 500 grams
4. Dinner ... vegetable juice 200cc
5. Bedtime ... 1-2 glasses of water
Another Triple ways:
(1) Lunch normal meal
Breakfast vegetable juice 200cc; lunch normal amount; dinner yogurt 500 grams
(2) dinner to adopt a normal meal
Breakfast vegetable juice 200cc; lunch, yogurt 500 grams; Dinner appropriate
(3) morning Dinner yogurt
Breakfast Yogurt 200 grams, vegetable juice, 200cc; lunch normal amount; dinner yogurt 300 grams, vegetable dishes (no oil copies)
☆ usually implemented 3-7 days be able to resume a normal diet
NO.3 (Apple menu)
1. Breakfast: a bottle of milk (or non-sweetened coffee) + 1 Baizhu Dan (or boiled eggs)
2. Apple: From 12:00 noon, every 2 hours to eat an apple until 8:00 pm A total of five, after eating is no longer eating
☆ apple meal a day is enough
NO.4
1. Early: grilled whole wheat toast 1, soft-boiled eggs 1, skim milk, a cup, tea cup (Diet Coke can)
2. In: skim milk, a cup, boiled tuna fish (the same amount of chicken breast can be) boiled vegetables, fruit and a (guava or apple, tomato), tea cup (Diet Coke can)
3. Evening: dinner menu own deployment, but to prohibit consumption of starch and meat
☆ usually implemented five days can be thin six kilograms, but a day at least to drink plenty of water 2500-3000cc ☆
NO.5 (honey weight loss method)
1. The first day: drink honey (which can make tea drink)
2. The second Santian: normal diet (but not eating and drinking)
3. On the fourth day: drink honey
4. Diwu Liu days: normal diet
☆ usually a week off can be thin 3-4 kilograms, if we really could not take off food you can use every day the election a meal drink honey
NO.6 (traditional Chinese medicine to drink posts diet)
1. Cassia 2 2, fried Hawthorn 3 money, dried tangerine peel 2 money, licorice 2.
2. With Liu Wan boiled open, and then change to a small Simmer Triple minutes, immediately pour out, to avoid concoction was dregs absorption.
3. Every day serving a quote, if diarrhea cases, can be every other day taking.
☆ taking this dose, the need to eat less sweets, fried food and starch / before going to bed four hours of fasting / wait down to ideal body weight, just co-fried cassia seed and barley tea, that can be maintained is not fat.
(Editor: admin)
1. Definitely not midnight snack, eat snacks
2. Triple meals must be eaten (eight saturation can be), but do not eat the fullness, and pay attention to eating more chewing, ponder over the slow-to avoid eating too much food
3. Eat less fried foods or sweets, they all have very high heat
4. Weight loss for a period not vigorous exercise (walking, bowling may)
5. Rice, wheat, flour and other starchy foods though essential, but it should minimize the
6. Food of the cooking, reducing oil
7. Please choose your weight loss methods, if the body load can not, do not trying to flaunt, thin healthy is our vision!
Weight Loss Recipes
NO.1
1. Breakfast a soft-boiled eggs, a cup of milk, half the apple or some potato + ham + salad dressing
2. Chinese food bowl of rice + vegetables
3. Dinner at 7:00 to eat, and Chinese food is almost, but eat only seven to eight saturation can be, but after a nine-point after not eat anything, but the exception of fruits
4. Available at bedtime cup of fruit juice (you can squeeze lemon juice + water + 2 Plum) (taste good, remember no sugar added)
5. With moderate exercise
NO.2 (yogurt lose weight food therapy)
1. To get up after ... two glasses of water
2. Breakfast ... vegetable juice 200cc
3. Chinese food ... yogurt 500 grams
4. Dinner ... vegetable juice 200cc
5. Bedtime ... 1-2 glasses of water
Another Triple ways:
(1) Lunch normal meal
Breakfast vegetable juice 200cc; lunch normal amount; dinner yogurt 500 grams
(2) dinner to adopt a normal meal
Breakfast vegetable juice 200cc; lunch, yogurt 500 grams; Dinner appropriate
(3) morning Dinner yogurt
Breakfast Yogurt 200 grams, vegetable juice, 200cc; lunch normal amount; dinner yogurt 300 grams, vegetable dishes (no oil copies)
☆ usually implemented 3-7 days be able to resume a normal diet
NO.3 (Apple menu)
1. Breakfast: a bottle of milk (or non-sweetened coffee) + 1 Baizhu Dan (or boiled eggs)
2. Apple: From 12:00 noon, every 2 hours to eat an apple until 8:00 pm A total of five, after eating is no longer eating
☆ apple meal a day is enough
NO.4
1. Early: grilled whole wheat toast 1, soft-boiled eggs 1, skim milk, a cup, tea cup (Diet Coke can)
2. In: skim milk, a cup, boiled tuna fish (the same amount of chicken breast can be) boiled vegetables, fruit and a (guava or apple, tomato), tea cup (Diet Coke can)
3. Evening: dinner menu own deployment, but to prohibit consumption of starch and meat
☆ usually implemented five days can be thin six kilograms, but a day at least to drink plenty of water 2500-3000cc ☆
NO.5 (honey weight loss method)
1. The first day: drink honey (which can make tea drink)
2. The second Santian: normal diet (but not eating and drinking)
3. On the fourth day: drink honey
4. Diwu Liu days: normal diet
☆ usually a week off can be thin 3-4 kilograms, if we really could not take off food you can use every day the election a meal drink honey
NO.6 (traditional Chinese medicine to drink posts diet)
1. Cassia 2 2, fried Hawthorn 3 money, dried tangerine peel 2 money, licorice 2.
2. With Liu Wan boiled open, and then change to a small Simmer Triple minutes, immediately pour out, to avoid concoction was dregs absorption.
3. Every day serving a quote, if diarrhea cases, can be every other day taking.
☆ taking this dose, the need to eat less sweets, fried food and starch / before going to bed four hours of fasting / wait down to ideal body weight, just co-fried cassia seed and barley tea, that can be maintained is not fat.