Long-term weight loss has been a topic of discussion by women, but also long wanted to do. To see the beautiful, she is a good woman I could not help but want to see, let alone men? Hey, Amy's heart, in everyone. Now remember the only time to lose weight, my mother wanted me to take medicine, called Kui Kang, saying it was useful at that time watching TV, watching the side of fantasy, a few months later as I would like a beautiful actress, but The results do so I am very disappointed, did not succeed.
First of all, I use Apple's weight loss. Attached three days eat apples, nothing to eat, a few days later to eat some vegetables, staple foods can be eaten, but try not to eat at night. The weight-loss method can be used once every week, or used once every two weeks, I think is actually pretty good, but this weight-loss method used after the meal the next few days which do not drink explosive detonation food, the body does not好. Later, see the article said that eating bananas in the morning the body good, because it has enough heat, so then I began to eat bananas every morning.
So, to lose weight for me has always been a problem, not do not want to cut, but it is very difficult to cut. Later, the parents asked me to eat less at night, because at that time to see a press report saying that a woman insist on eating at one year, resulting lost 20 pounds. Hey. But still no effect. So in my previous 24-year career, the idea of a lot of weight loss, actions are few. Later, to their own conclusion is that any drug is of no use to me, not eating right is of no use to me, because I do not have stamina.
Later, a man out of learning, and their parents are not around, watching the shopping malls which are so many nice clothes, to see the people around are so beautiful, the most important thing is to see a lot of physical fitness, obesity, people get very sick, said, I am afraid, and nervous, and suddenly there is an impulse, I have to lose weight! Now that I think I have so much motivation to lose weight is to beautiful as it is afraid of death. But the light that does not work, he must take action. Beginning to see that all the books and articles on weight loss, try all the weight loss methods, hey, finally modicum of success. Now think of it really hard. Now run down my weight loss.
First of all, I use Apple's weight loss. Attached three days eat apples, nothing to eat, a few days later to eat some vegetables, staple foods can be eaten, but try not to eat at night. The weight-loss method can be used once every week, or used once every two weeks, I think is actually pretty good, but this weight-loss method used after the meal the next few days which do not drink explosive detonation food, the body does not好. Later, see the article said that eating bananas in the morning the body good, because it has enough heat, so then I began to eat bananas every morning.
Second, is to use eggs to lose weight method is a continuous two-week eating eggs, but also boiled egg. Morning, a banana, noon, 3 eggs, 2 eggs at night. However, worried about more bad eggs to eat, so this method is still used once a month, good.
Second, is to use eggs to lose weight method is a continuous two-week eating eggs, but also boiled egg. Morning, a banana, noon, 3 eggs, 2 eggs at night. However, worried about more bad eggs to eat, so this method is still used once a month, good.
Finally, the weight loss methods should be said that I personally think that the most scientific of the. In full accordance with "In the morning eat well, eat at noon, at night to eat less" principle. Morning, a banana; noon, vegetables and staple foods; at night, it is best not to eat, I eat a little fruit or a glass of milk or yogurt. Then do exercise 1 hour every night doing the movement. Have to do it before going to bed movement, that is, lying in bed, clockwise, counterclockwise to rub the lower abdomen, lower abdomen is said to reduce the. I do not know really useful, I did nothing Xiaodu Zi.
Then, when the attention is usually something to eat, and slow to eat, we must be eaten slowly, do not sit after the meal, to standing, standing up can do something, do not have intense exercise stand half a hour to allow food to digest enough.