One of the best ways to lose weight is by keeping a Food Journal handy at all times and carrying it with you. By recording all you eat and drink on a daily basis, you may be very surprised to find you have picked up on some very unhealthy eating habits.
When you start your food journal, keep it simple. Commit to recording for at least a month, be honest with yourself and jot down everything you consume.
Write down everything you eat and drink, including the amount you consumed of each item, the time of day and the activity at that time. When you review this journal it will give you a pretty good idea of your eating habits and what triggers them.
Some of the best ways to lose weight is by making small changes in your lifestyle and also in your eating habits. Use this journal to pinpoint the problems and it will very likely show you what you have to do to make the changes needed to help you achieve your goal.
If for example your journal shows you that you reach for comfort food or beverages while under stress, maybe it would be a good idea to eliminate the so called junk food or sweets you are in the habit of reaching for now and replace them with healthier food choices. Although we can control some of the stress in our life, there are many times we cannot control the stress and therefore substituting is the way to go.
Also, if you reach for food due to boredom, you can switch to a healthier type of food or better yet, get busy with a hobby or maybe do something to occupy yourself and keep your mind off of eating.
Your journal may also point out that you are not only eating too much of the wrong foods, but it may show that you are not eating at the proper time. It has been pointed out that we should eat 5 to 6 smaller meals per day. Remember to start with a good nutritious breakfast and then work in the other 5 meals which will include your lunch and dinner along with some healthy snacks in-between your meals. This increases your metabolism so it will not only burn the calories you consume, but will also burn any stored fat as well.
I do hope you can see the benefits of keeping this journal and reviewing everything it contains while working toward your goal. It may show that the best ways to lose weight will be for you to make some slight changes in your eating habits, as well as your lifestyle as you know it now.
Don't forget . . . major risk's attributed to carrying too much weight can be Heart Disease, Stroke, Type 1 and 2 Diabetes, and Osteoarthritis.
If you prefer to keep your food journal on your computer you will find an excellent free software download at: http://prevention.com/healthtracker
Blaise Iannaci is an internet entrepreneur who is revolutionizing the way most people make, and save money on the internet today. He is currently offering information and tips on overall Health and Wellness!
You can be a stay at home Mom and find alternative ways to lose weight. A Mom is more than changing diapers, clean house, and takes care of her man.
Housekeeping and caring for those, wonderful beings can leave you no time for television or reading romance novels. If you want to lose weight, there are alternative ways to lose weight that are the secrets I will share with you, now.
People think its metabolism alone. For increased energy and metabolism, I tend to have at least one cup of herbal tea as soon as I get up. "Never skip breakfast," everyone says. The best time to have breakfast is 30-60 minutes after you have had your tea. So, you stay at home Moms need to rise before the children and husband, at least 30-60 minutes before they do. Breakfast with the babies can be a challenge. We are their role models. A warm smile is the most comfortable communication and encouragement for the not yet feeding themselves, and the grownups, and sets the stage for good digestive health. Fix their meal and yours at the same time. No waste of time here, you can eat and teach proper chewing for the little tike. For the older children, adventure the different fruits and grains (whole grains) they may experience in other counties, can encourage their eating habits. Discover alternative ways to a healthy eating and amaze them with your willingness to learn new things. Breakfast is the beginning, never miss it.
The time, before the rush, is the best time to get out your diary or to do list. If you want to lose weight, you have to think of alternative ways, to get the physical activities, for you and your children on the schedule. I am not saying you have to work out to get exercise and be fit. It’s the children, who get to play. Wrong! Put the play in your exercise routine. Hang on those bars above the swing or push yourself away from the swings as you push your child on the swing. This activity will burn up to 280 calories per hour. Lunges are great while playing hide in seek.
Housekeeping is one secret, for alternative ways to lose weight, it’s not easy but very necessary to get in shape. To work your shoulders, chest and triceps, you would dust away the allergens. Dusting burns an average of 180 calories per hour. To improve the looks of your legs hips, and back, you would vacuum, mop, or sweep the sidewalk or porch. This activity can burn 230 calories per hour.
You will want to weight yourself every week. Keep this information in your diary and keep track of all your activities here, also. If the scales creep up more than 5 pounds, in a week, then you had better remember what you are suppose to be doing. Alternative ways to lose weight does include a regular diet routine, exercise, and be sure to get plenty of rest. A great secret to losing weight is plain and simple water. Include 8 full glasses a day to help flush your worries away and give yourself a small break.
Alternative ways to lose weight can make a difference in your weight loss program. The stay at home Mom is a very important position for all Citizens of the World. You make the difference in the lives of many and reflect yourselves in your families. Make a difference in the world and use some alternative changes the will shape the world. I invite you to check out all my secrets.