Do all sorts of weight loss with exercise but also reasonable and nutrition, diet recipes can be more with less.

NO.1 (eggs, milk, fruit and vegetarian + Beauty France)

1, breakfast a soft-boiled eggs, a cup of milk, half the apple or some potato + ham + salad dressing

2, Chinese food bowl of rice + vegetables

3, dinner at 7:00 to eat, and Chinese food is almost, but you can eat eat seven to eight, but after a nine-point after not eat anything, but the exception of fruits

4, available at bedtime cup of fruit juice (you can squeeze lemon juice + water + 2 Plum) (taste good, remember no sugar added)

5, with moderate exercise

NO.2 (yogurt lose weight eating therapy)

1, after getting up: two glasses of water

2, Breakfast: vegetable juice 200cc

3, Lunch: yogurt 500 grams

4, Dinner: vegetable juice 200cc

5, at bedtime :1-2 glasses of water

NO.3 (Apple menu)

1, Breakfast: a bottle of milk (or non-sweetened coffee) + 1 Baizhu Dan (or boiled eggs)

2, Apple: From the beginning 12:00 noon to eat an apple every 2 hours until 8:00 pm A total of five, after eating is no longer eat apple a day is enough to eat meals

NO.4 (skim milk, whole wheat bread + Western diet)

1, early: a grilled whole wheat toast, a soft-boiled eggs, a cup of skim milk, a cup of tea (Diet Coke can)

2, middle: a cup of skim milk, boiled tuna fish (the same amount of chicken breast can be) boiled vegetables, fruit and a (guava or apple, tomato), a cup of tea (Diet Coke can)

3, evening: dinner menu to deploy their own, but to prohibit consumption of starch and meat

Usually the implementation of five days to six kilograms of lean, but drink plenty of water every day at least 2500-3000cc.

NO.5 (honey weight loss method)

1, the first day: drink honey (which can make tea drink)

2, the second Santian: normal diet (but not eating and drinking)

3, the fourth day: drink honey

4, Di Wuliu days: normal diet

Usually 3-4 kg a week down to thin, if we really could not take off, you can eat a meal with the election day, drink honey

NO.6 (traditional Chinese medicine to drink diet posts)

1, Cassia 2 2, fried Hawthorn 3 money 2 money dried tangerine peel, licorice 2.

2, in order to Liuwan boiled open, and then change to a small Simmer Triple minutes, immediately pour out, to avoid concoction was dregs absorption.

3, a day serving a quote, if diarrhea cases can be taken every other day.

When taking this dose required to eat less sweets, fried food and starch fasted for four hours before / after the wait down to ideal body weight, as long as co-fried Cassia and barley tea, that can be maintained is not fat.

Tip:

One, absolutely no midnight snack and eat snacks

2, San meals must be eaten (eight can eat), but do not eat the fullness, and pay attention to eating more chewing, ponder over the slow food to avoid eating too much

3, eat fried foods or sweets, they all have very high heat

4, weight loss for a period not vigorous exercise (walking, bowling may)

5, rice, wheat, flour and other starchy foods though essential, but it should be to minimize

6, the cooking of food, reducing oil

7, please choose their own ways to lose weight, if the body load can not, do not trying to flaunt, "lean health" is our vision!

(Editor: admin)